The not so pretty truth

It turns out, I scare people with how real I am. To me these ugly truths are just part of my normal day. To others… they are things to fear.

The stigma of mental health is very real. I don’t know how to express myself truly and have people remain calm.

I know if I stay quiet change will not happen. I also know I need to figure out the words to say that are appropriate. So today I’m just going to listen to this song and ponder.

PS I actually did take a shower.