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It Happened Again
It happened… Seemingly out of nowhere… The fear. The panic. The uncontrollable crying. The shaking. The wanting to curl up in a ball and hide. I hate this word. I hate the concitation of it. I hate how it’s improperly used. I hate that I have to use it. TRIGGERED I understand why this word…
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“I Love You”
Something very cool happened. I accepted love from myself! If you’ve read my blog before, you know that self love is not my strong point. More often I find myself on the opposite end of the spectrum. Last week it happened. I got into my car to drive to work. I was feeling self-conscious about…
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He is not coming back and other ugly truths I have to Radically Accept
Radical acceptance is when you stop fighting reality, stop responding with impulsive or destructive behaviors when things aren’t going the way you want them to, and let go of bitterness that may be keeping you trapped in a cycle of suffering. This week my big assignment has been re-read and go through radical acceptance. I don’t…
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Please STOP
I have written about this skill before, but I need it tonight. STOP It is really “simple” skill… but I dont want to use it… It feels uncomfortable and wrong. It feels like I am giving in… But what I am giving in is exactly where I need to be. S: Stop… Physically stop. Put…
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Exhausted
As I’ve discussed multiple times now I am learning more and more how it’s not about me. My friend seems to have life going on all the time. She is fighting with this person, or falling in love with that person, or experiencing big life events. She is amazing and lives a big life. She…
The not so pretty truth 